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Week 3 day 15 day 16 day 17 day 18 day 19 day 20 day 21 follow a healthy diet 45 mins workout (outside). Web download a free printable to track your progress in the 75 hard challenge, a mental toughness test with five habits for 75 days. Web download our free pdf tracker to stay on top of the six rules of 75 hard challenge, a mental toughness program based on fitness, nutrition and personal development. Web download a free printable pdf checklist to help you complete the 75 hard challenge, a mental toughness program. Choose between a vertical or horizontal version with notes and rewards. Learn how we did it, what worked for us and what we recommend.
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