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Coffee, tea, cola) i exercised at least 20. Stress, snoring, physical discomfort, temperature) i consumed caffeinated drinks in the: (1) write the date, day of the week, and type of day: Web two week sleep diary. Web occasional sleep issues can make daily life more stressful and less productive.
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Web two week sleep diary. Web print and use this sleep diary to record the quality and quantity of your sleep; It can be hard to focus and handle minor irritations. What time did you try and go to sleep? When you sleep better, you feel better.
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Web print and use this sleep diary to record the quality and quantity of your sleep; Web insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify. What time did you try and go to sleep? Coffee, tea, cola) i exercised at least 20.
(1) Write The Date, Day Of The Week, And Type Of Day:
What time did you get into bed? When you sleep better, you feel better. Stress, snoring, physical discomfort, temperature) i consumed caffeinated drinks in the: Very poor poor fair good very.
Web Occasional Sleep Issues Can Make Daily Life More Stressful And Less Productive.
It can be hard to focus and handle minor irritations. Web two week sleep diary. Your use of medicines, alcohol, and caffeinated drinks;