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5 reps, 5 seconds each/side; Web intense side stretch pose: Web stretching and flexibility routines simplified! 5 reps, 5 seconds each/side; Web the 24 best stretching exercises for better flexibility. Web this exercise warms up your shoulder joints and prepares your upper body for the stretching routine. 5 reps, 5 seconds each;
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Web the 24 best stretching exercises for better flexibility.